My repeatable framework to know at a glance that your meals will help you meet your goals — whether you’re eating at home, on the go, at restaurants, or social events.

My signature meal formulas with interchangeable ingredients so you can make a FIT4 meal no matter what’s in your kitchen (these are the same formulas I use for every recipe inside my Recipe Vault!).What makes the FIT4 Guide Different?

Bonus: The Nourished Mama’s Community 

Join a supportive space for postpartum moms who want to feel better in their bodies — without doing it alone.→ Get access to mini trainings, favorite mom resources, and coffee-chat connection with other moms working toward the same goals.

Category cheat sheets that show you exactly what falls under Protein, Produce, Fat, and Fiber — plus how much of each to include so your plate feels balanced without tracking or measuring.

Build your plate to stop second-guessing every meal and finally feel confident about what’s on your plate — even if diets have always left you starving or stuck.

Bonus: Recipe Vault (20+ Recipes!) Instant access to 20+ dietitian-approved, mom-friendly recipes — all searchable by prep time, ease, or comfort level.→ Each recipe follows the FIT4 framework and helps you fuel your day without the mental load of “what’s for dinner?”

Hey, I’m Mallory — Registered Dietitian, mom, and creator of the FIT4 Method. 

I used to think no one would take me seriously as a dietitian if I wasn’t already at my “goal weight.” 

Then motherhood happened. Sleepless nights, spit-up in my hair, and meals eaten over the sink became my norm. 

But I learned something powerful: Moms don’t need perfection. They need permission — to eat well, to rest, and to feel nourished again.

That’s exactly what this guide gives you: the confidence to nourish your body without overthinking it.